Taegeuk 1 Jang

Hello,
I am the Jaguar Mask teaching you concentration. Proud Taekwondo children!
Today we will practice Taegeuk Poomsae Chapter 1 with concentration. Practicing Taegeuk Poomsae at home is a very important training that allows you to develop your body in a healthy way through repeated practic of the Poomsae learned at the acamedy and naturally leads to self-defense when an unexpected crisis strikes.

Taegeuk 1 symbolizes a strong body and a good heart. It consists of motions that reflect the beginning and birth, and includes basic motions such as walking posture, low block, middle block, high block, middle punch, and front kick.
Now let's practice Taegeuk 1 with concentration with me.